YOGA CLASSES

MEET ME ON THE MAT

Come to a class with me!

NOW Yoga

Monday:

5:45 pm Restore and Renew Gentle Flow

Thursday:

5:45 pm Recharge and Renew Gentle Flow

ACAC

Monday:

12:30 pm Vinyasa

Wednesday:

10:30 am Slow Flow Vinyasa

12 pm Vinyasa

Online

You can check out my YouTube and Instagram for more free classes on demand whenever you want to practice!

UPCOMING EVENTS

Deep Recovery and Reflection

Yoga Retreat in

SPAIN

Escape to the serene hills of Southern Spain for a restorative yoga retreat, where deep relaxation and self-reflection await you. Immerse yourself in daily yoga practices designed to rejuvenate your body and soul amidst breathtaking landscapes. Experience the perfect blend of mindfulness and tranquility as you explore yoga flows, guided meditations, and reflective thinking/journaling. Unwind, reconnect, and discover your inner peace in this idyllic haven.

Meditation, pranayama, and yoga flow will be offered in the morning to welcome the day and a restorative yoga practice in the late afternoon to turn inwards as the sun begins to set. We will also have a book study/conversation (you do not have to read the book if you would prefer just to listen to the discussion).

Activities include enjoying rest at the Finca, massage, hiking, or a visit to the nearby pueblo blanco (white village) of Gaucin. Immerse your senses in delicious local cuisine and beautiful surroundings. Your mind, body, and soul will feel incredibly nourished and restored.

Located outside the village of Gaucin, the quietest of the white villages in the hill country of the Malaga region, the villa has 7 ensuite bedrooms, an infinity pool, terraces and gardens. We will have a housekeeper and gourmet caterer.  Seville, Cordoba, and Granada are all about two and a half hours away, Gibraltar and the ferry to Morocco are also nearby. The area is rich with Roman, Moorish, and European influences upon the architecture, cuisine, and culture.

Fly in a week or so in advance, explore the region, and then finish up your trip decompressing with us.

 The price per person is $2,100 for 5 nights, 3 gourmet meals daily, yoga, and meditation. Massage is available at an extra charge. Transportation is not included. Two single rooms are available at an $800 supplement. Come with your loved one and share a luxury king, or come with your friend or on your own, and share a room with 2 beds. 

OCTOBER 2025

Let’s Practice Together!

Privates or Small Group

Interested in diving deeper into your practice or looking to get back into yoga slowly before stepping into group classes? Privates are the perfect way to get a more personalized practice! We can do this in-studio, in-home in Charlottesville, or on Zoom!

I also offer small group for friend groups, bachelorette parties, or corporate events! Have an event coming up that could use a little extra zen? Book me today and let’s get your class on the books! Zoom and in-person available!